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Classical Pilates In Monroe, Michigan Moving Mind, Body & Soul

Services

Private, semi-private and small group pilates in a fully equipped classical Pilates studio.

Small Group Reformer

Tuesday - 11am & 6:15p, Thursday - 9:00am & 5:30pm

Elevate your energy with a dynamic reformer workout, blending strength and flexibility. Sculpt and tone your body in a invigorating Pilates session!

Sessions are limited to 3-4 people.

Drop in $30

4 Pack $112 (must be used within 45 days)

8 Pack $200 (must be used within 60 days)

Use promo code REFORMER to get $5 off your first group class.

Book

Introductory Packages

Embark on your Pilates journey with my exclusive introductory package! For a limited time, enjoy a one-time discounted price to explore the benefits of Pilates and see if it's the right fit for you.

3 Private Sessions $210 ($70/session)

Book

Private Sessions and Packages

Private Session $75

4 Pack Private Session $265 ($66.25 / session)

8 Pack Private Session $500 ($62.50 / session)

Private sessions are one on one sessions with me. I will design a workout just for your individual needs and goals.

Contact me to schedule

Semi Private Sessions and Packages

Semi Private Session $110/session ($55/person)

4 Pack Semi Private $192/person ($48 / session)

8 Pack Semi Private $360/person ($45 / session)

Semi Private sessions are a great way to save money and still get the amazing benefits of Pilates.

Contact me to schedule

Join the Calie Lewis Pilates Community

Calie Lewis Pilates Pilates, is more than just a Pilates studio - we're a community of like-minded individuals who support and inspire one another. Join us today and discover the transformative power of Pilates.

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What will a Pilates session do for you?

Flexibility through strength

Live life without aches and pains

Yes you CAN get in the best shape of your life at any age! Pilates will give you more flexibility, improve your balance, your core will become stronger and you will look and feel younger.

Live life without aches and pains

Feeling your age? Through the Pilates method you will learn to work from your core and connect to your body. You will have less joint and back pain.

Personalized Workout

Live life without aches and pains

Personalized Workout

I will guide you through a personalized program so you can do life better. We will work together to plan your goals and objectives. Then I will develop a full body workout program for your specific needs.

Calie Lewis

I discovered Pilates in 2005 from an infomercial that featured actress/model Daisy Fuentes and Pilates guru Mari Winsor, they promised a stronger leaner body and toned abs. Little did I know those DVDs would someday change my life.

I struggled with my weight since I was a child. I had lost the same 80 pounds from 15 to my mid 30's. After the birth of my child, I just could not lose the weight. I made the life changing decision to undergo bariatric surgery. I committed myself to a new healthy lifestyle including regular exercise. I lost 127 pounds and exercise was a big part of how I planned to keep it off.

In 2017 I injured my back and could not workout. Determined to get back to my training schedule I went to doctor Google and what I found looked like Pilates.

I found those DVDs from 2005, within 2 weeks my low pack pain was greatly reduced and I was moving better than I had in years. Something else happened, I was hooked, I wanted to do Pilates all the time.

I was also evaluating what I wanted to do when I grow up, my career was unfulfilling, I wanted more. One day when I walked into the Pilates studio, there it was on the chalkboard Teacher Training. That was it, that was what I wanted to do! I signed up and at 47 started this journey.

Pilates is a full body workout that keeps me looking and feeling younger. I am a testament to what this work can do. It helps me maintain my weight loss, stay back pain free and keeps me looking and feeling younger than when I was in my 20's, 30's & 40's. I like to say may Pilates glow is better than Botox.

I hold certifications in classical Pilates and Melt Method Hand & Foot training.

Transformations and Testimonials

I can hardly find the words to express the incredible impact that Pilates has had on my life. Just a few months ago, I was struggling with low energy levels, persistent back pain, and a lack of motivation to engage in any form of exercise. It felt like a daunting uphill battle, and I wasn't sure where to turn.

Then, I discovered Calie's studio, and my life took a remarkable turn. From my very first session, I was welcomed into a supportive and nurturing environment that fostered both physical and mental growth. Calie seemed to have an uncanny ability to understand my body's needs, guided me through a personalized Pilates routine that targets my weaknesses while building on my strengths. Cathy M.

I am immensely grateful for Pilates and for Calie's dedication, while guiding me on this journey. If you're seeking a way to not only improve your physical strength and flexibility but also cultivate a deeper connection between your mind and body, I wholeheartedly recommend Pilates and especially Calie. She is amazing, and her studio is so beautiful and comfortable. Shari G.

If you're looking for a private home Pilates studio that offers a holistic approach to fitness, along with a welcoming and supportive atmosphere, look no further. My experience with Calie has been nothing short of amazing, and I wholeheartedly recommend this studio to anyone seeking to enhance their well-being through the incredible practice of Pilates. Judy R.

I can't recommend the group Pilates classes with Calie enough. I am noticing a significant improvement in my strength and flexibility. The class is small enough that Calie can each of us individual attention. I highly recommend.

Elizabeth B.

Frequently Asked Questions

How do I schedule an appointment?

Go to "Book Classes" section of my website at the top of first page to book Small Group Sessions. To book a private or semi-private session contact me directly either through the "Work with Me" page or calieleiwspilates@gmail.com or call me at (734)347-0816.

What type of Pilates do you teach?

I teach classical Pilates.

Do you have equipment or do you just teach mat work?

I have all the toys! I have a full classical studio with both Gratz and Pilates Design, reformers, cadillac, ladder barrel, spine corrector and high mat

What should I wear?

Form fitting athletic wear is best. This helps me to see how your body is moving through the exercises. Grippy socks are also recommended, but not required. Please do not wear clothing with zippers or buckles. Shoes are not permitted on the equipment.

What is the difference between Pilates and Yoga?

Yoga focuses on holding static movements, breath and meditation. Pilates however is a full body workout that uses controlled movement to improve strength and flexibility, increase spine and core strength and improve posture and balance.

How long does it take to see results.

Everyone is different and this can depend on multiple factors such as current fitness level, your other activities, diet, and if you have any injuries. However most clients see improvement in their bodies in 10-15 sessions.

Will Pilates help my low back pain?

Absolutely! Pilates strengthens the core and and the muscles around the spine. It is perfect for people with low back pain.

How do packages work?

Packages are designed to give you prepaid sessions at a discounted price. The package you choose depends on how many days a week you want to do Pilates. 4 Pack gives you 1 session a week for 4 weeks. 8 Pack is 2 sessions a week for 4 weeks. With prepaid private and semi private packages you or you and a partner pick your days and your times.

Studio Policies

Appointments are required. Payment is required at time of booking

24-hour Cancellation Notice: There is a 24-hour cancellation policy that applies to all sessions, private, duet, small group and mat class. If you do not cancel a minimum of 24 hours prior to your session you will be charged the full fee. If you have a package you will forfeit that class from your package.

Semi Private Sessions:

Both parties must be present. If one person needs to cancel other party has the option to cancel and reschedule or pay the difference for a private session. 24 hour cancellation policy applies.

Expiration of Packages:

Packages expire 60 days. Introductory packages must be used within 21 days of purchase. All packages / sessions are non-refundable and non-transferable.

Payment Method:

I accept Cash, Mastercard, Visa and American Express..

Session Time:

All sessions are 50 minutes in length with 5 minutes to spare for clean up, future scheduling and/or payment.

Injuries:

If you have undiagnosed chronic pain or injury and have not seen a medical professional, I would request you do so before your Pilates session.

Any questions or concerns please feel free to contact me at (734) 347-0816 or calielewispilates@gmail.com

Work with Me

Pricing

Private Session

Single Session $75

4 Pack $265

8 Pack $500

Semi Private Session

Single Session $110 ($55/person)

4 Pack $192/person

8 Pack $360/person

Small Group Reformer

$30 Drop In / person

4 Pack $112 / person (expires 45 days from purchase)

8 Pack $200 / person (expires 60 days from purchase)

Click here to purchase Melt Method Foam Rollers:

https://meltmethod.com/pages/shop?rfsn=7887268.b1cd31&utm_source=refersion&utm_medium=affiliate&utm_campaign=7887268.b1cd31

Calie Lewis Pilates

15457 Edgewood St, South Monroe, Michigan 48161, United States

734-347-0816 calielewispilates@gmail.com

Appointments Available

Monday - Saturday

By Appointment Only

Classical Pilates In Monroe, Michigan Moving Mind, Body & Soul

Small Group Reformer Classes Tuesday and Thursday!

Small Group Reformer Classes Tuesday and Thursday!

Small Group Reformer Classes Tuesday and Thursday!

Small Group Reformer Classes Tuesday and Thursday!

Small Group Reformer Classes Tuesday and Thursday!