Free Discovery Call $55 value!
Welcome
Discover Strength, Balance, and Transformation at Classical Pilates Monroe
Authentic Pilates sessions in Monroe, Michigan, build core strength, improve flexibility, and enhance overall well-being.
Small Group Reformer
Class Benefits:
- Build Strength: Utilizing the Reformer, Mat, Magic Circle and more, we target key muscle groups to enhance overall strength, with an emphasis on core stability and muscle tone.
- Improve Balance: Exercises are crafted to enhance coordination and balance, promoting better body awareness and control in everyday activities.
- Help with Low Back Pain: By strengthening the core and improving posture, this class can alleviate low back pain and support a healthy spine.
Whether you’re new to Pilates or looking to deepen your practice, this class provides a supportive and challenging environment to help you achieve your fitness goals.
Try Me Intro Pass $16
Drop In Small Group Session $35
4 & 8 Pack Small Group Reformer
Packages offers a convenient and cost-effective way to commit to your fitness journey. By purchasing a package, you not only ensure regular sessions but also enjoy savings compared to single-session pricing.
Advantages of a Pilates Package:
- Consistency: Regular sessions help you build and maintain progress.
- Savings: Enjoy a discounted rate per session compared to individual bookings.
- Commitment: Pre-booking sessions keeps you motivated and accountable to your fitness goals.
Invest in yourself and take advantage of the savings with a 4-Pack or 8 Pack Pilates Package!
4 Pack $136
8 Pack $255
Memberships
Join my Pilates Membership and commit to your wellness journey with flexible session packs. Choose from Unlimited, 4 or 8-session memberships designed to help you build strength, balance, and flexibility.
Early booking offers exclusive advantages, including priority scheduling and discounted rates, saving you money while securing your spot in our small group sessions. Invest in yourself and see the benefits of consistent practice!
Purchase under packages tab. There are a limited number of Unlimited Memberships
available.
Unlimited $185/month
8 Session Membership $235/month
4 Session Membership $128/month
Applies to all Small Group Sessions
Discover the Benefits of Pilates with Calie LewisPilates
Are you curious about how Pilates can transform your body, enhance your strength, and improve your overall well-being? A Pilates discovery call is the perfect first step on your journey to a healthier, more balanced you.
During our Pilates Discovery Call, we'll have the chance to get to know each other. This is your opportunity to ask any questions you might have and share your fitness goals with me. I’m here to listen, provide guidance, and ensure that our sessions are tailored to meet your needs. Let's embark on this fitness journey together! Book a complementary call today.
Private Pilates Session
Discover the ultimate personalized fitness experience with private Pilates session. I will tailor each session to meet your specific needs and goals, each session is your unique workout.
Enjoy the flexibility of scheduling at your convenience, ensuring your Pilates practice fits seamlessly into your busy life. Achieve optimal results with customized routines designed to enhance your strength, flexibility, and overall well-being.
Private Drop In Session $85
Private Pilates Introductory Package $235
Designed for newcomers, this package offers personalized sessions tailored to your fitness level and goals.
Private Pilates 4 & 8 Package
Opting for a private Pilates package offers unparalleled benefits tailored just for you.
Enjoy the flexibility of picking your preferred day and time for each session, ensuring that your workout seamlessly fits into your busy schedule.
With personalized attention, each session is designed to address your specific needs and goals, providing a customized workout that enhances your strength, flexibility, and overall well-being.
4 Pack $320
8 Pack $560
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What will a Pilates session do for you?
Flexibility through strength
Live life without aches and pains
Live life without aches and pains
Yes you CAN get in the best shape of your life at any age! Pilates will give you more flexibility, improve your balance, your core will become stronger and you will look and feel younger.
Live life without aches and pains
Live life without aches and pains
Live life without aches and pains
Feeling your age? Through the Pilates method you will learn to work from your core and connect to your body. You will have less joint and back pain.
Personalized Workout
Live life without aches and pains
Personalized Workout
I will guide you through a personalized program so you can do life better. We will work together to plan your goals and objectives. Then I will develop a full body workout program for your specific needs.
Calie Lewis
I discovered Pilates in 2005 from an infomercial that featured actress/model Daisy Fuentes and Pilates guru Mari Winsor, they promised a stronger leaner body and toned abs. Little did I know those DVDs would someday change my life.
I struggled with my weight since I was a child. I had lost the same 80 pounds from 15 to my mid 30's. After the birth of my child, I just could not lose the weight. I made the life changing decision to undergo bariatric surgery. I committed myself to a new healthy lifestyle including regular exercise. I lost 127 pounds and exercise was a big part of how I planned to keep it off.
In 2017 I injured my back and could not workout. Determined to get back to my training schedule I went to doctor Google and what I found looked like Pilates.
I found those DVDs from 2005, within 2 weeks my low pack pain was greatly reduced and I was moving better than I had in years. Something else happened, I was hooked, I wanted to do Pilates all the time.
I was also evaluating what I wanted to do when I grow up, my career was unfulfilling, I wanted more. One day when I walked into the Pilates studio, there it was on the chalkboard Teacher Training. That was it, that was what I wanted to do! I signed up and at 47 started this journey.
Pilates is a full body workout that keeps me looking and feeling younger. I am a testament to what this work can do. It helps me maintain my weight loss, stay back pain free and keeps me looking and feeling younger than when I was in my 20's, 30's & 40's. I like to say may Pilates glow is better than Botox.
I hold certifications in classical Pilates and Melt Method Hand & Foot & Level 1 training.
Transformations and Testimonials
I can hardly find the words to express the incredible impact that Pilates has had on my life. Just a few months ago, I was struggling with low energy levels, persistent back pain, and a lack of motivation to engage in any form of exercise. It felt like a daunting uphill battle, and I wasn't sure where to turn.
Then, I discovered Calie's studio, and my life took a remarkable turn. From my very first session, I was welcomed into a supportive and nurturing environment that fostered both physical and mental growth. Calie seemed to have an uncanny ability to understand my body's needs, guided me through a personalized Pilates routine that targets my weaknesses while building on my strengths. Cathy M.
I am immensely grateful for Pilates and for Calie's dedication, while guiding me on this journey. If you're seeking a way to not only improve your physical strength and flexibility but also cultivate a deeper connection between your mind and body, I wholeheartedly recommend Pilates and especially Calie. She is amazing, and her studio is so beautiful and comfortable. Shari G.
If you're looking for a private home Pilates studio that offers a holistic approach to fitness, along with a welcoming and supportive atmosphere, look no further. My experience with Calie has been nothing short of amazing, and I wholeheartedly recommend this studio to anyone seeking to enhance their well-being through the incredible practice of Pilates. Judy R.
I can't recommend the group Pilates classes with Calie enough. I am noticing a significant improvement in my strength and flexibility. The class is small enough that Calie can each of us individual attention. I highly recommend.
Elizabeth B.
Why Pilates
Pilates is a powerful, low-impact exercise method that strengthens your core, improves flexibility, and enhances balance, making it ideal for all fitness levels. At Classical Pilates Monroe, our sessions focus on controlled, intentional movements to align and tone your entire body.
Frequently Asked Questions
Go to the top of my website to book private and small group sessions. You can also contact me directly at calie@classicalpilatesmonroe.com or (734)347-0816. For Duet or private group sessions contact me directly.
I teach classical Pilates. Classical Pilates is a method of exercise that follows the original teachings and principles of Joseph Pilates, the founder of the practice. It emphasizes precise, controlled movements designed to strengthen the entire body, focusing on core stability, flexibility, and alignment. The goal is to develop a balanced, strong, and flexible body, with an emphasis on proper breathing and mindful movement to enhance overall physical health and well-being.
I have all the toys! I have a full classical studio with both Gratz and Pilates Design, reformers, cadillac, ladder barrel, spine corrector and high mat
Form fitting athletic wear is best. This helps me to see how your body is moving through the exercises. Grippy socks are also recommended, but not required. Please do not wear clothing with zippers or buckles. Shoes are not permitted on the equipment.
Yoga focuses on holding static movements, breath and meditation. Pilates however is a full body workout that uses controlled movement to improve strength and flexibility, increase spine and core strength and improve posture and balance.
Everyone is different and this can depend on multiple factors such as current fitness level, your other activities, diet, and if you have any injuries. However most clients see improvement in their bodies in 10-15 sessions.
Absolutely! Pilates strengthens the core and and the muscles around the spine. It is perfect for people with low back pain.
Packages are designed to give you prepaid sessions at a discounted price. The package you choose depends on how many days a week you want to do Pilates. 4 Pack gives you 1 session a week for 4 weeks. 8 Pack is 2 sessions a week for 4 weeks. With prepaid private and semi private packages you or you and a partner pick your days and your times.
Studio Policies
Appointments are required. Payment is required at time of booking
24-hour Cancellation Notice: There is a 24-hour cancellation policy that applies to all sessions, private, duet, small group and mat class. If you do not cancel a minimum of 24 hours prior to your session you will be charged the full fee. If you have a package you will forfeit that class from your package.
Semi Private Sessions:
Both parties must be present. If one person needs to cancel other party has the option to cancel and reschedule or pay the difference for a private session. 24 hour cancellation policy applies.
Expiration of Packages:
4 Packs expire 55 days from purchase; 8 Packs expire 75 days from purchase. Introductory packages must be used within 21 days of purchase. All packages / sessions are non-refundable and non-transferable.
Payment Method:
I accept Cash, Mastercard, Visa and American Express..
Session Time:
All sessions are 50 minutes in length with 5 minutes to spare for clean up, future scheduling and/or payment.
Injuries:
If you have undiagnosed chronic pain or injury and have not seen a medical professional, I would request you do so before your Pilates session.
Any questions or concerns please feel free to contact me at (734) 347-0816 or calie@classicalpilatesmonroe.com
Work with Me
Pricing
Private Session
Single Session $85
4 Pack $320
8 Pack $560
Semi Private Session
Single Session $160 ($80/person)
Small Group Reformer
$35 Drop In / person
4 Pack $136/ person (expires 55 days from purchase)
8 Pack $255/ person (expires 75 days from purchase)
Click here to purchase Melt Method Foam Rollers:
Calie Lewis Pilates DBA Classical PIlates Monroe
15583 South Dixie Highway, Monroe, Michigan 48161, United States
Appointments Available
Monday - Saturday
By Appointment Only
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